NYC Marathon Recovery: The Role of Rest and Cross-Training

The New York City Marathon brings together runners from around the world to take on 26.2 miles across the city's five boroughs. Completing the race takes endurance, patience, and months of pr...

Finding Your Workout Dopamine with YESOUL: Making Home Workouts a Habit

Life in Lyon can get busy. Between work, commuting, and social plans, exercise can easily fall off the schedule. When you're tired after a long day, dealing with family responsibilities, or f...

Burn Candy, Not Motivation: A Halloween Workout with YESOUL

Halloween is the perfect excuse to enjoy your favorite treats. Between handing out candy, carving pumpkins, and getting ready for costume parties, there's plenty to look forward to. If you're wond...