Yesoul Instructor

Coach Liz

Liz turns every ride into an energy boost. Drawing on dance, running, and HIIT, she blends rhythm, cardio, and full-body effort into sessions that feel challenging, upbeat, and fun.

MUSIC-DRIVEN RIDES HIGH-ENERGY COACHING

Energy That Keeps You Going.

Liz believes a great workout should give you energy, not just take it away. Music sets the pace, momentum keeps you moving, and each session builds the stamina to stay strong all the way through.

Her classes combine rhythm, endurance, and bursts of intensity to keep training engaging—so pushing harder feels less like a chore and more like something you want to come back to.

Music-Driven Training

Rhythm + Endurance

High-Energy Motivation

Best for music lovers, riders who need an extra push, and beginners looking for a fun, engaging way to train.

From Liz

Move to the beat, feel the burn, and leave stronger than when you started.

I believe fitness should be as uplifting as it is challenging, using rhythm and high-intensity movement to keep you motivated. My goal is to help you build endurance through every ride, leaving you ready to crush your day with positive energy.