How a Retired Teacher Found Joy in Movement Again with the Yesoul J1M PLUS Recumbent Bike

A New Chapter at 68

Margaret Turner, a retired teacher from Cleveland, Ohio, never thought she'd fall in love with exercise again—especially not after 65. "For years, I assumed fitness was behind me," she says. "Walking the dog was the most movement I got." But now, at 68, she starts nearly every morning on her Yesoul J1M PLUS Recumbent Bike, pedaling while watching a suspense series on YouTube or a gentle guided video.
After three consistent months, not only has Margaret regained stamina and eased her chronic knee discomfort, but she's also gained something she didn't expect: confidence. "This bike gave me back a sense of independence I thought I was slowly losing." What's more, its low-step frame and supportive, cushioned backrest are designed with seniors in mind, ensuring each session is safe, gentle on joints, and perfectly suited to older bodies.

Showcase image of the J1M Plus Recumbent Bike

Before Yesoul: A Life Slowing Down Too Fast

Margaret spent 40 years as a high school English teacher, always on the move. "I was constantly walking, standing, teaching—it kept me going," she says. But after retirement, her activity level dropped drastically. Occasional dog walks and a once-a-month yoga class didn't last long.
Slowly, age-related aches crept in. "Standing too long made my knees hurt. My lower back stiffened up," she says. "So I just stopped moving more than I had to."
She also missed the rhythm of working life. "Retirement wasn't about losing my job—it was about losing structure," she says. "I didn't want my time to be filled only with TV and chores."

Looking for a Fun and Gentle Way to Move

Margaret knew she needed more movement—but not at the expense of her joints. "I tried many exercise, but the impact was too much and I cannot continue everyday" she says. "And I never enjoyed lifting weights." She considered joining a gym but disliked the idea of driving there and being surrounded by strangers.
"I wanted something I could do at home," she explains. "It had to be quiet, simple, and effective." That's when her daughter sent her a video of a woman in her 60s using the Yesoul J1M PLUS Recumbent Bike at home. Margaret was immediately intrigued. "She looked so relaxed—like she was enjoying a peaceful moment to herself."

The Day the Bike Arrived

When the Yesoul bike was delivered, Margaret's son helped her set it up by the window in her living room. "It has a clean look—doesn't feel bulky or mechanical," she says. "And it's whisper quiet. I ride while my husband naps on the couch—he never hears a thing."
Her first move was using the free screen casting to stream a video on the large screen. "I felt like I was in a real class—even though I was still in my pajamas!"
She started with 10 minutes a day. "Didn't want to overdo it," she explains. But within a week, that turned into 20 minutes. Now, she rides for 30 to 45 minutes almost every day.

It's the FreeFlow Mirroring – Fun & Easy, No Fees

What motivates Margaret to hop on the bike every morning? "The screen. Absolutely the screen."
The big display shows live metrics like speed, time, distance, cadence, and calories burned. "Watching the numbers rise keeps me going," she says. "I'm not fast, but I'm steady!"

Exercise data displayed on the large screen of the J1M Plus Recumbent Bike

Margaret is using the J1M Plus's Mirroring function

She also casts her favorite shows or the news directly to the screen without extra subscription costs.
Unlike other brands, there are no hidden fees. Turn it on, and go. Watch what you want. Even without a Yesoul app subscription, you can still enjoy the screen Mirroring feature and watch whatever you like.

As a lifelong learner, Margaret also uses her rides to cast university lectures, educational series on public broadcasting, or classic film documentaries. "It makes me feel like I'm back in the classroom—but this time, I'm the student."
This mix of mental and physical stimulation has created a routine she genuinely enjoys.

Finally, a Seat That Works for Normal People

Margaret never liked traditional upright bikes. "The saddles were hard and narrow—I couldn't sit for more than ten minutes," she says. "But this one is wide, soft, and genuinely comfortable. I can ride for 45 minutes with no problem."
Combined with the silent magnetic resistance, the ride feels smooth and quiet. "No creaks, no jolts—it's like gliding."
She's even experimenting with resistance levels. "I add a little more every week, and I can feel my leg strength returning."

Real Results That Matter

In just three months, Margaret has experienced a transformation—both physically and mentally:
Knee pain? Significantly reduced. "I still have some arthritis, but it doesn't bother me like it used to."
Energy levels? Much higher. "I don't need a nap in the afternoon anymore. I feel alert all day."
Sleep? Improved. "Riding before dinner helps me fall asleep faster and deeper."
Confidence? Restored. "I no longer feel like I'm fading—I feel capable again."

She's also lost six pounds, although that wasn't her original goal. "I fit back into my favorite blue sweater," she laughs. "But more importantly, I just feel better in my body."

Even her doctor has noticed the change. At a recent check-up, her blood pressure had improved, and she was encouraged to keep going. "He said, 'Whatever you're doing—don't stop.'" That felt great to hear.

Margaret is Having a Yesoul's Class

Adjustable handlebars of J1M Plus Recumbent Bike

Extra-wide seat of J1M Plus Recumbent Bike

Advice for Others Like Me

Would she recommend the Yesoul J1M PLUS Recumbent Bike? "Absolutely," she says without hesitation. "Especially for anyone who's tried exercising but couldn't stick with it."
Her advice: "Start slow, go easy, and focus on making it enjoyable. Watch your favorite shows, play music, choose a scenic ride you love. It becomes a part of your routine before you even realize it."
Margaret also recommends anchoring it into your daily habits. "I drink a glass of water, do a little stretching, then hop on the bike while the kettle boils. It's my new morning ritual."

Looking Ahead

Margaret says she has no plans to stop. Her next goal? Casting educational lectures and classic literature discussions—perhaps a virtual tour of art history or a favorite author's reading—right on the bike's screen while she pedals. "Being able to learn something new as I ride makes every session feel enriching and fun," she says.
For her, the Yesoul J1M PLUS Recumbent Bike is more than a piece of equipment—it's become a source of daily enjoyment and mental stimulation.
"Retirement should be about savoring life and growth," she says. "This bike helps me start each day with curiosity. I don't need to feel younger—I just want to keep feeling vibrant."