Christmas Cardio Workouts: Fun & Easy Ways to Stay Balanced After Holiday Feasts at Home

Christmas is a season of warmth, connection, and indulgence. It's the time of year when homes glow with string lights, tables overflow with comfort food, and calendars fill with gatherings that st...

Beat the Winter Slump: 5 Ways to Stay Motivated Indoors This Season

1. Winter's Quiet Shift — and Why Motivation Slips   Every year, December arrives with the same quiet shift. Mornings feel colder, daylight fades earlier, and motivation becomes harder to hold onto...

Kerllen Rego: Marathon & Triathlon Training for a Stronger Everyday

1. The Power of Consistency   Every athlete has a defining quality. For marathoner and triathlete Kerllen Rego, that word is consistency.   For more than 20 years, Kerllen has shown what steady, d...