Low-Impact Training for Golf Fans: How the U.S. Open Inspires a Slower, Stronger Routine

Each June, a hush falls over the world of golf as the U.S. Open begins.

Since its inception in 1895, the U.S. Open has stood as one of the sport's four major championships—known not only for its history, but for its extraordinary difficulty. Unlike louder, flashier events, the Open requires something quieter: strategy, patience, and long-term control. The course conditions are famously unforgiving, demanding mental resilience just as much as technical precision.

Cameron Smith of Australia play a shot from a bunker during a practice round prior to the 123rd U.S. Open Championship at The Los Angeles Country Club on June 12, 2023 in Los Angeles, Calif.

But beyond the competition lies something deeper. To fans, the U.S. Open is a ritual. It's about slow mornings, quiet watching, and deep appreciation for the art of pacing oneself—not just on the course, but in life. It reminds us that in golf, as in movement, what matters isn't how fast you swing, but how steadily you breathe. How calmly you reset.

As one fan put it, "Golf doesn't teach you to win with force. It teaches you to find your rhythm—and ride it."

Among the many disciplines golf teaches, rhythm may be the most overlooked. Those who follow the sport's leading voices know that the best swings don't rely on sheer force but on fluid timing, breath control, and subtle power.

It's a lesson that platforms like Coach Lockey and David Maxfield Golf have worked hard to share. As experienced instructors and creators with large online golf communities, both have emphasized a shift in recent years—away from high-impact routines and toward training that mirrors the mental and physical demands of the game.

Through their collaborations with YESOUL, they've highlighted how at-home, recovery-focused workouts can align with the needs of everyday golfers. Whether it's rotational strength, spinal mobility, or core stabilization, the focus isn't on pushing harder—it's on moving smarter.

Many amateur and midlife golfers today face:

• Postural fatigue from extended periods of sitting or standing, resulting in poor core engagement, back discomfort, and muscle imbalance.
• Difficulty adapting to traditional gym routines, which often emphasize explosive power over precise control.
• Lifestyle burnout, where long work hours leave little room for structured recovery and cardiovascular activation.

These aren't just physical challenges—they're emotional ones too. They can lead to frustration, reduced motivation, and a disconnection from one's own body.

As the 2024 U.S. Open showcases the incredible body control and focus of players like Scottie Scheffler, Xander Schauffele, and Rory McIlroy, it becomes clear: excellence doesn't come from intensity alone. It comes from consistency, rhythm, and deep alignment.

YESOUL continues to explore sustainable solutions for golf fans looking to train without trauma. Collaborations with voices from the golf world have helped shape programs centered on breath, posture, and balance—designed to support your swing, not stress it.

Because the truth is: great swings don't come from force. They come from feeling.

What if your U.S. Open weekend didn't begin with coffee and scrolling—but with breath and movement?

That's the spirit YESOUL encourages: bringing intentionality back into your body through slow, rhythmic routines. The R1M Plus rowing machine, in particular, is designed for this kind of training—where movement isn't about pushing limits but recovering alignment.

Golf and rowing might seem worlds apart. But both rely on posture, breath, and controlled timing. A well-executed drive, like a well-paced stroke, isn't about speed—it's about fluid power guided by stability.

Consider creating a quiet weekend ritual around your training:

• Begin with 10–15 minutes of gentle rowing before tournament coverage begins.
• Use the time to reconnect to your body: stretch, breathe, focus inward.
• Invite a partner or child to try rowing with you—not as a workout, but as a moment of shared stillness.

The goal is not exhaustion. It's presence. And consistency. One gentle practice after another.

As Chris puts it, "You don't need to get stronger. You need to get steadier."

Before You Row

• Warm up with shoulder rolls, neck rotations, and 5–10 minutes of dynamic lunges.
• Hydrate. Your spine and joints respond better when fully supported.

While Rowing

• Follow a rhythm: two seconds pulling, three seconds returning.
• Focus on relaxed shoulders and a neutral gaze. Let the rhythm lead.

Afterward

• Stretch your back, hips, and hamstrings.
• Consider a warm bath or shower to release any lingering tension.

Small practices like these form the foundation for sustainable routines—especially for those easing back into movement after injury, burnout, or long workdays.

YESOUL doesn't believe in pushing people to their limits. We believe in helping people find what fits.

The R1M Plus rowing machine wasn't built for show. It was designed for real homes and real lives. With whisper-quiet mechanics and elegant design, it blends into your space, not dominates it. It supports balance rather than demanding output.

On the YESOUL App, users can select from short, themed rowing sessions—ranging from "Mindful Movement" to "Row & Release." These aren't competitive programs. They're frameworks for small, restorative practices.

Experience a captivating workout with the 21.5" Full HD screen

Because we believe health doesn't come from breaking records. It comes from showing up. From returning to your rhythm, again and again.

Whether you're a retiree keeping your joints healthy, a young parent trying to reclaim me-time, or a golf fan watching the Open while making space for your body—YESOUL wants to meet you there. Quietly. Patiently. Consistently.

As one user said: "YESOUL doesn't train your limits. It protects your routine."

The U.S. Open doesn't celebrate flash. It celebrates focus. It doesn't reward brute force—it honors precision under pressure, the ability to trust your timing, even when conditions change.

That's not just a lesson for golf. It's a lesson for life.

As we navigate work, family, and personal health, it's easy to believe we're behind. That we need to do more, push harder, achieve faster. But the truth is: rhythm is enough. And if we can return to it—even once a day—we've already won something far more lasting.

At YESOUL, we don't believe in extremes. We believe in everyday grace.

Every gentle stroke. Every quiet row. Every decision to pause before pushing. That's where the strength lies.

So whether you train or simply breathe more deeply this weekend—remember:

When rhythm returns, life flows again. YESOUL is here to remind you: slow is not less. It's more deliberate. More durable. More you.