How a Sedentary Worker Transformed Her Fitness with Yesoul R1M Plus Rowing Machine
Jane, a 35 - year - old office worker at a busy Seattle tech company, never thought she’d enjoy working out after a long day at her desk. For years, exercise felt like a chore—something she knew she should do but couldn’t stick with. That changed 100 days ago when she got the Yesoul R1M Plus rowing machine. “I’ve made it 100 days with Yesoul, and I finally love being active,” she says with a big smile. This is her story of going from hating cardio and ease back pain to enjoying a fun, simple fitness routine that fits her busy life.
A Little About Jane
Jane lives in a small apartment in the city, where she handles her job and a packed schedule. At 35, she calls herself “office - chair active”—she moves a bit, but not much beyond walking to her desk or the coffee pot. Before Yesoul, her fitness was “just starting with big dreams.” She tried running, going to the gym, and even dance classes, but nothing lasted. “I wanted more energy and less back pain, but I couldn’t keep going,” she says. “Cardio was the worst—boring and tiring.”
Her main issues? Staying interested and fixing her back. Sitting at a desk all day left her lower back sore, and her job—early mornings and late emails—left no time for the gym. “I’d try something and quit in a week,” she says. She needed something easy, fun, and good for her back.
The Struggle Before Yesoul
Jane’s goals were simple: ease her back pain, get energy for her long days, and feel better about herself. But it was tough. “Running and rowing are my current exercises, but rowing can ease my back pain than running”, she says. “Gym classes weren't the best choice for me since it barely can match my work schedule. Not to mention going to the gym after a whole day long time work.” “I’d say ‘tomorrow,’ but tomorrow was always busy,” she laughs.
It wasn’t just about time. “I felt stuck,” she says. “Like I’d never feel lively or pain - free again.” She needed something to change that—something that wasn’t hard or painful.
Discovering Yesoul and Trying It Out
Jane first saw the Yesoul R1M Plus on social media of an influencer she followed. “She was rowing and watching a first - view rower video on YouTube on the screen—like she was really out there,” Jane remembers. She got curious and looked at reviews and Yesoul’s ads online. She liked the “fun cardio” idea and that it didn’t need to pay for mirroring videos on the screen. “No costs for mirroing, just free stuff or my favorite shows?” she says.
Compared to gym fees or big machines, the R1M Plus was better. “It’s perfect for my small place”, Jane says. “But I wasn’t sure. “I’d never rowed. Would it hurt my back? Would I quit again?” she wondered. The foldable design and good reviews made her try it.
The Yesoul Experience: A Big Change
When the Yesoul R1M Plus came, Jane was happy. She put it in her living room—it looked nice and didn’t take much space. “I love that it folds easily,” she says. “I slide it by the couch when I’m done—no mess.” It’s quiet, so she started rowing 20 minutes after work, putting classes on the screen.
She tried different rows—slow ones, fast ones, and first - viewpoint rowing videos that felt like rowing on a lake. The sounds and pictures made “fun cardio” fun. “It’s like a break from my day,” she says. She checked her calories and distance on the screen, happy to see them go up. Soon, she rowed 30 minutes five days a week, sometimes in the morning before work. “It’s so quick to unfold and start”, she adds.
The changes were huge. “My back pain has become bearable—three months made a difference,” she says. “I’ve lost 10 pounds too, and I stand straighter.” She has more energy—she gets through busy days without feeling wiped out. The best part? She keeps going. “It’s fun cardio—sweaty but not boring.” she says proudly.
Jane was folding her R1M Plus
Jane was using her Yesoul R1M Plus
Favorite Parts That Keep Her Going
What does Jane like best? “The real feel,” she says. “The screen and sound make everything more immersive” “It’s perfect for my small place” The foldable part is great too. She also loves the free TV streaming. “No extra costs, just my shows or Yesoul’s stuff. It’s easy.”
These things keep her on track. “The fun makes me want to row every day, and folding it keeps my place neat,” she says. “I can row 40 minutes now, and my back feels fine—it’s easy on me but works.” The whole - body exercise makes her feel “fitter, calmer, and sharper.”
Thoughts, Tips, and a New Outlook
Jane can’t believe how she’s changed. “I used to hate working out—now I miss it if I don’t,” she says. Her worries about rowing or giving up? Gone. “I’m fitter, calmer, and sharper.” Her body feels lighter and pain - free; her mind feels clear. “Rowing after a long day relaxes me,” she says.
Would she tell others to get the Yesoul R1M Plus? “Yes, for sure,” she says. “It’s awesome for busy people who want home fitness that’s easy.” Her idea for Yesoul? “More lake videos—maybe a forest one!” She likes it all but adds, “A handle when it’s folded could help move it.”
To people thinking about Yesoul or stuck with fitness, Jane says: “Don’t wait—just row.” “Music or a podcast makes it better!” Her story shows the right thing—like a foldable, fun rower—can make fitness feel good.
Making It Stick: How Jane Kept Going
Jane’s success took time—she didn’t rush it. “The first week, I kept it simple,” she says. “Fifteen minutes, no big deal. I didn’t want to quit fast.” She made small changes too—like drinking tea instead of snacking late, stretching before bed. “It grew from there,” she says. “When my back felt better, I wanted to do more.” She started rowing during her favorite shows. “I’d row through a funny episode—25 minutes, no boredom,” she grins.
Help came from little places. “One of my favorite influencers posted about it kept me going,” Jane says. “I commented down below her video and got her reply—it made me stick with it.” She also found tips online from other Yesoul users. “Someone said row to music beats—it’s so fun,” she says. Those small boosts kept her moving forward.
Now, 100 days later, it feels natural. “It’s not work—it’s my time,” she says. She’s even thinking bigger: “Maybe I’ll row an hour someday, just to try.” For her, the Yesoul R1M Plus isn’t just a quick fix—it’s part of a happier life she loves. “Get up, move a little, and see how it feels!” she says. “Find something fun, like rowing or whatever works for you, and give it a shot. We all deserve to feel good—stronger, happier, ready for the day. So why not start now?