An Athlete and Weightlifter's Guide to Smarter Home Training with the YESOUL G1M PLUS Bike

When your sport is Olympic weightlifting, the bar for daily performance is high—and so is the physical demand. For Ryan Lucas, a British weightlifting champion and active competitor in the 67kg class, staying in top condition goes beyond the platform. Known on Instagram as @ryanlucaslowther, Ryan balances elite athletic performance with being a LGBTQ+ advocate, and content creator. His training, competition prep, and everyday motivation are followed by nearly 30,000 fans, and in 2024, he claimed the title of British Champion. But his fitness approach is more than just chasing medals—it's about long-term consistency. Recently, Ryan added the Yesoul G1M PLUS Bike to his home setup, bringing a new dimension to his already intense schedule. This is his story of how a professional athlete uses cardio strategically—and what advice he offers for anyone trying to stay fit consistently.

Getting to Know Ryan: More Than Just a Champion

Ryan lives in Essex, England, and trains with the London Olympic Weightlifting Academy (LOWA). He's also the Fitness Community Manager at Optimum Nutrition UK, working to bridge the gap between professional training and accessible advice. His content spans snatch techniques, 185kg clean & jerk attempts, lifestyle balance, and LGBTQ+ inclusion in sports.

Ryan is the 2024 British weightlifting champion in his category and an active figure in the UK strength sports scene. He represents the London Olympic Weightlifting Academy (LOWA) and frequently shares training clips—like his 140kg snatch lifetime match lift or successful 185kg clean & jerk—on Instagram. His journey highlights not just physical power, but also technical mastery and consistency on the platform.

Outside of training, Ryan advocates for inclusivity in sport as an openly gay athlete and voice for LGBTQ+ representation. His posts often blend serious lifts with lighthearted moments, fashion, and community engagement. Through consistent sharing, he’s built a platform that celebrates strength, identity, and the joy of lifting—both on and off the platform.

The Missing Link: Conditioning for Lifters

While Ryan's training focuses on explosive Olympic lifts, he also champions the value of mobility, flexibility, and cardio—elements that are often overlooked in traditional strength-focused programs. Many strength athletes tend to neglect heart health or underestimate the recovery benefits of steady-state cardio, but Ryan believes these elements are crucial.

Even though Ryan follows a smart strength cycle, he realized he needed a consistent, low-impact way to support recovery, improve aerobic conditioning, and stay active on days when heavy lifting wasn't an option. For him, it's not about losing weight—it's about being able to move better, last longer, and train harder.

That's where the Yesoul G1M PLUS Bike came in.

Enter Yesoul: A Smarter Way to Train at Home

As someone familiar with elite training equipment, Ryan wasn't looking for gimmicks—he prioritized functionality, adaptability, and efficiency. What initially caught his attention was the bike's compact design and real-time feedback. He found it perfectly suited to his home environment, especially with young children around.

He also appreciated how simple the setup was. For Ryan, being able to get started within minutes, without going through a lengthy setup process, made the experience far more appealing.

The G1M PLUS Bike's magnetic resistance, smooth ride feel, and integration with the Yesoul app all stood out to him. He also valued the ability to mirror the workouts to a larger screen at no extra cost, making sessions more immersive and accessible. More than just a piece of cardio equipment, the bike aligned with his broader training philosophy: simple, effective, and sustainable.

Building a Routine That Works—for Body and Mind

These days, Ryan rides four to five times a week, usually in the mornings or as a way to reset mentally between work blocks. He often pairs the G1M PLUS Bike with different types of content—scenic rides, music playlists, or podcasts. One of his favorite ways to stay engaged is by streaming a sports documentary during his session, which helps keep his mind stimulated while training.

Since incorporating the G1M PLUS Bike into his routine, Ryan has noticed improved endurance, stronger quads, and better posture. Just as importantly, the mental clarity it offers has become part of his wellness routine. He points out that not every workout needs to be intense—sometimes, a steady 20-minute ride while gathering your thoughts can be just as impactful.

Ryan's Top Tips for Sustainable Training

Make It Accessible

Ryan emphasizes that workouts should be easy to start. With the G1M PLUS Bike set up in his living room, he can begin training within minutes—no long warm-up routines, no packing a gym bag, and no commute. This level of convenience helps eliminate excuses and lowers the barrier to daily movement.

Aim for Consistency, Not Perfection

He advocates for showing up regularly rather than waiting for the “perfect” time or energy level. Some days, it might be a full ride with intervals; others, it's a quick 10-minute spin to stay in rhythm. “The body responds to consistency,” he often says, “not to perfection.”

Train Smart, Not Just Hard

Having experienced sports injuries in the past, Ryan is mindful of how he trains. He chooses low-impact options like cycling to build stamina without taxing his joints. For athletes looking for longevity, he sees smart recovery and joint-friendly movement as non-negotiables.

Pair It with Content You Love

Ryan believes one of the biggest motivators is genuinely enjoying the process—and content plays a big role in that. He often queues up sports documentaries, podcasts, or scenic ride videos to keep his mind engaged while he pedals. “If I can combine learning something or getting inspired while training, that's a win,” he explains. Thanks to the G1M PLUS Bike's screen-mirroring capability, he isn't locked into one fitness app or subscription. He streams whatever he's in the mood for—whether that's a match replay, a motivational talk, or just music. The bike is compatible with a range of platforms like YouTube, Peloton, Kinomap, and Zwift, giving him total flexibility to tailor each session to how he feels that day. This freedom transforms workouts from a chore into an experience he actually looks forward to.

Track Progress, But Stay Flexible

While using the screen-mirroring feature to stream his favorite content, — Ryan appreciates that the Yesoul Bike still tracks and syncs his key ride data—like distance, time, and cadence—in real time. This allows him to stay fully engaged with whatever he's watching or listening to, without sacrificing performance insights. While he regularly checks his ride data, Ryan avoids becoming too fixated on the numbers. He listens to his body and adjusts his ride intensity accordingly. Some days call for high-effort intervals, while others are about active recovery and mental reset. For him, sustainability means having room to adapt.

The Athlete's Perspective on Home Fitness

Ryan sees home fitness evolving—and he believes more people, including serious athletes, will lean into smart, adaptable gear like Yesoul.

“I think we're past the era of needing a giant gym to feel legit. You can get a serious workout at home with the right setup. G1M PLUS Bike isn't just a piece of equipment—it's part of my lifestyle now.”

His next goal? Incorporating intervals and strength sessions off the bike to complement his rides. “I want to stay fast, but also stay injury-free. This bike helps me build that base layer of cardio that supports everything else.”

Final Thoughts: Training with Purpose, Not Pressure

For Ryan, fitness is no longer about competition—it's about showing up for himself. Finishing a ride helps him feel sharper, more focused, and ready to tackle whatever comes next in the day.

He sees the G1M PLUS Bike as a great fit for anyone looking for consistency without the pressure. Whether someone is getting back into fitness or fine-tuning their training, the bike offers the flexibility and support to meet them where they are.

His core message is simple: don't wait around for motivation to strike. Instead, focus on starting small, riding consistently, and letting the habit build naturally. You don't need a stadium or crowd—just a bit of space, a reliable bike, and a clear reason to move.

Want to train smarter, not harder? Explore the Yesoul G1M PLUS Bike and build your own consistent cardio habit—just like Ryan.