Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
This product is foldable and movable,it is easy to move and store.
Length,height,angle and padded foot holder all can be adjustable.
Look straight ahead, maintaining normal angle of cervical and cervical vertebra, back uprightly,put up your chest and abdome,button tightening, keep your knees at right angles while squatting, and don't move forward excessively, the center of gravity is on the sole of the foot, split your feet as wide as your shoulder.
Squat I and climb up both hands to the chest, and gaze to the front when you sit down! Move as far back as you can, and keep your knees and thighs at right angles.
Straighten your waist to your leg support while holding your legs up slowly. Raise your upper body down.